and you're not gonna reach my telephone!

i worked out again. this time it was Shaun T's Total Body Burn, a forty five minute work out that KICKS YOUR ASS! and hopefully works it off, too. ;)

my legs were a little bit sore from yesterday's work out and i couldn't do the arm section with weights the entire time, but other than that all was gravy. :) during the workout i kept stealing glances at my exhausted and gasping for air face and it was redder than a sunburned lobster back from its cruise to Jamaica! my face hasn't been that read since literally, like 1812. i can't remember the last time it was that red. xD but, afterward i was exhausted for a few minutes but i got so much more energy for the rest of the day. i even went outside once Loman was home and schooled him in basketball! okay, not really but it was 4-0 (me-4 loman-0) for a while, he shot a three-pointer and it was 4-3 for a little longer and then he did another and showed my fifteen year old ass up to 4-6 with his 11 year old, 'i-play-basketball-and-baseball-and-am-a-really-good-athlete' ass. BOOOO! but it was fun, then we tried to race all crabwalk style because it was crabwalk day at his school. (don't ask.) and my wrist hurt and we both failed at that. so HA! then i found a humpback whale in my front yard when i was laying there being defeatist after the crabwalking! NO LIE! so, it was a small figurine but STILL! A FUCKING HUMPBACK WHALE IN MY IDAHOAN FRONT LAWN! ARE YOU KIDDING ME!?!?! it was pretty rad.

my eating today was very good. i planned it out last night before i went to bed and that usually helps me out eating low-calorie rather than fending for myself and risk cheating, which is easier with a non-planned out day.

TIP FOR FELLOW 'EAT HEALTHIERS':
- don't use the word diet. it's lame. hence the 'eat healthiers' in the title.
- plan out your eating the day before. whether it be just setting a certain amount of calories you design for eating breakfast (ex: breakfast - 300 cals) or actually planning out the meal with calories listed (ex: breakfast - oatmeal w/ tbs honey, two teaspoons brown sugar, and lots of cinnamon - 240 cals) it's easier to stay on track that way
- DONT GIVE UP! if you cheat by taking a bite of a candy bar, just leave at that bite and don't go crazy the rest of the day.
- NEVER eat under 1200 calories a day. it ruins your metabolism and is not healthy for your body.

let me know if any of you guys are trying out eating healthier or whatever, i would like to help by all means. i am really good with calories and such, i've been studying up like crazy so this isn't a crash diet and i actually come out healthier instead of wrecking my body and destroying my metabolism.

sorry if this sounds so official and not like me, i just wanted to blog about this and help y'all out. :)



credits:
title: telephone - lady gaga
the song was stuck in my head while i typed this. xD